“Now the teachings of Yoga follows."
Atha Yoganushasanam
- Patanjali’s Yoga Sutras
First: There is the instrument, then there is the organ, third, the mind attachment to these two. The real Man is behind the mind and the mind is the instrument in his hands
Yogas Chittavrittinirodhah
- Patanjali’s Yoga Sutras
Ashtanga Vinyasa Yoga
Sequences created based on the Traditional Primary and Secundary Series
Mondays and Tuesdays of February from 3 to 4:30 pm CST
Eco-Hotel La paz, San Marcos La Laguna
As in the description of Patanjali's Sutras and the 8 constituent elements of Yoga (Ashtanga), the practice of Yoga is the light of knowledge from discrimination to spirit.
We cleanse our mind, body and spirit, transforming the 4 subsequent elements to the first "essence of the whole" - ether, from which all elements are formed.
Vinyasa - It is a type of yoga where a series of postures or asanas are synchronized with the breath; that is, breath and movement are united.
They flow and evolve throughout the practice.
Asanas or physical postures can be achieved by integral growth through observation and consistent meditation.
What you will love about the Ashtanga Monthly Program
Integral evolution:
All our practices are oriented to reach the 8 elements of Yoga, in relationship with yourself and others, practice of postures, breathing, observation, concentration, meditation and state of unity in a daily progress that you can achieve in your own discipline and in our online practices.
The Sequence:
Discipline of observation and meditation
Progression of sequences based on the Traditional Ashtanga Yoga thought by Sri K. Pattabhi Jois
Deepening into right postures & Modifications
Access to Advance practice with Secundary Series
Thursdays Mysore Style and Yoga Therapy Group discussion
How to enter?
February Program or individual classes
Single Class - Q.80
2 times per week - Q.160
Full Program in February- Q.1200
*5% Discount for 2 referrals
Full Program includes
Monday and Tuesday classes
Whatsapp Group for updates
Yoga Therapy Group discussion
10% Discount for Online classes following up or in-person retreats in Lake Atitlan
Attend to our On-site Classes!!
Discipline of observation and meditation Progression of sequences based on the Traditional Ashtanga Yoga thought by Sri K. Pattabhi Jois
Classes On-site or Online?
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On-site classes can be paid for at the time of arrival.
Payment Method by Bank Deposit for Guatemalans or by Debit Card or PayPal.
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Get a 3% discount on your Membership when referring 2 friends
