“The highest goal is to achieve peace of mind by cultivating a balanced way of living”
Sattvic Living
He has no disease, nor old age, nor death, who was attained a body born of the fire of Yoga
Shhvetasvatara Upanishad 11.12
The way of life is to strive for the ultimate goal:
Self-Realization
But what does Self-Realization mean, and how can one achieve this goal that the Vedas and Rishis wrote about in the scriptures centuries ago, outlining the right way of living?
In our fast-food and mass media era, is there a way to cultivate peace of mind, a healthy lifestyle, and unconditional love and service to God and our communities?
This brings us to the purpose of WELLNESS:
Improving positive health and diet, incorporating herbs and physical modalities that create well-being, cultivating a lifestyle where MIND, BODY, AND SPIRIT are in a process of integral transformation.
The wellness model aims to integrate the Integrative Model of Healing as outlined in the Vedas, preparing for a longer life, peace of mind, and surrender to God with the purpose of realization.
How can we achieve this?
By integrating modalities of Ayurveda (Ayush - LIFE, Veda - Knowledge): Science of life
“Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.”
In Ayurveda, the ultimate goal is to provide us with the right way of living and support us with knowledge for a self-healing modality.
We all know what our bodies need, whether it's hunger or the necessity to move.
Ayurveda facilitates us with practices, routines, food combinations, and herbs that can support our healing or endurance of the body.
Moving on to Yoga Therapy:
Yoga means Unity. From this initial point, the Vedas formulated a way of living where humans can achieve the ultimate goal – the Union with the Divine.
Yoga has this purpose! Everyone can practice and purify Mind, Body, and Spirit with the intention of living a life full of SAT CHIT ANANDA, which is "the supremely blissful experience of pure consciousness, unity, and ultimate reality."
In the 8 Limbs of Yoga by Patanjali, we can find practical guidelines to follow to live in peace within ourselves and with others. By practicing Asanas (Yoga Postures), controlling the breath and senses, we can attend to a higher concentration and, with that, enter into a deeper state of meditation.
Who doesn’t desire to be in peace and harmony within and with those around?
This is the intention!
All that is needed is to surrender to the healing process with a CLEAR INTENTION, focusing every day on that with Discipline, Motivation, and Self-Inquiry.
YOGA THERAPY: The Art of Wellbeing
Integral Human Being:
Focusing on the healing, freshness, and sacredness of your body is an art I call "The Art of Loving Yourself."
Often, we direct our sacred power of transformation outward, seeking results in the form of approval from others, financial gain, or material attachments.
In the Bhagavad Gita, it is stated:
“By attaching yourself to the results, the cause of anxiety over the results of an activity is explained as being one’s functioning in the conception of duality, that is, without knowledge of the Absolute Truth-” (5.12)
The primary purpose of Yoga Therapy is to reorient the focus of your mind and senses toward yourself and your personal integral transformation.
The human being is composed of different sheaths, bodies, or layers.
HOLISTIC HEALING must involve the healing of all these components.
The process involves:
1. Working with the nervous system through disciplined observation and meditation for emotional release.
2. Cultivating vital energy through Pranayama or breath control.
3. Redirecting the senses to create space for mental health and inner intelligence.
4. Opening the heart with the faculties of direct perception toward faith, truth, and devotion.
5. Creating practices or Sadhanas that integrate the evolution of strength, endurance, and flexibility at a physical level with Asanas.
6. Integration of modalities of Ayurveda to maintain health, promote healing, and support evolution.
7. Incorporating rituals and prayers that cultivate union within the mind, body, and spirit toward SATTVIC LIVING (a balanced lifestyle cultivating the highest consciousness and union with your spiritual wellbeing).
Cultivate union within your
mind, body and spirit
toward a SATTVIC LIVING!
If you are ready to reorient your lifestyle, these 101 sessions will help you approach your goals.
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The sessions are structured based in your personal goals.
First, you'll have a 15-minute free call to set intentions, goals, and organize our calendars.
Fill out the form, make the payment, and then we'll have time for analysis. Once it's ready, we'll schedule the session to provide you with the results with the yoga and food plan.
Based on that, we'll have follow-up sessions based on your personal goals, as spirituality, meditation and motivation.
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The power of manifestation starts with a clear mind, goals and constant action which brings discipline.
The purpose of this Lifestyle coaching is to re-empower you back with motivation, positive mindset and right direction towards tranformation of habits, emotions and food.
Yoga, Ayurveda and meditation is the key to reach that!
Request your 15 minutes Free consultation here:
Bring back motivation to
accomplish new goals!
Start from here
Creating practices that integrate the evolution of strength, endurance, and flexibility at a physical level, integration of modalities of Ayurveda to maintain health, promote healing, and support evolution, incorporating rituals and prayers that cultivate union within the mind, body, and spirit.
What includes:
Receive 15 minutes Consultation free call
First session for personal intentions, analyzation of your lifestyle
Receive your first transformative monthly Yoga & Food plan
What’s Next?
Following up sessions
Choose your personal journey:
Spirituality, Meditation and Motivation
Personal goals, self-love and willpower
Food habits & yoga
Discipline, movement & Flexibility
Transformation, changes and new goals in life
Based in your results and personal goals and intentions, you choose how many Private sessions you would like and how often.
Ready to start your transformational lifestyle??
